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# The Soul Kit

first aid for the soul

## Sitemaps

- [XML Sitemap](https://thesoulkit.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://thesoulkit.com/blog/)

## Pages

- [Create your Dream Lifestyle with Elisabeth Villiger Toufexis](https://thesoulkit.com/) - [et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#383838″ width=”100%” max_width=”2560px” custom_margin=”0px||0px||false|false” custom_padding=”0px|20px|0px|20px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ disabled_on=”on|on|off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”] +357 99 475 445  hello@thesoulkit.com [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu menu_id=”20″ show_cart_icon=”on” _builder_version=”4.16″ _module_preset=”default” menu_text_color=”#e8e7e6″ background_color=”#383838″ text_orientation=”right” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][/et_pb_menu][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” z_index=”99″ custom_padding=”0px||0px||false|false”
- [Shop Now](https://thesoulkit.com/shop-now/) - [et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#383838″ width=”100%” max_width=”2560px” custom_margin=”0px||0px||false|false” custom_padding=”0px|20px|0px|20px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”] +357 99 475 445  hello@thesoulkit.com [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu menu_id=”20″ show_cart_icon=”on” _builder_version=”4.16″ _module_preset=”default” menu_text_color=”#e8e7e6″ background_color=”#383838″ text_orientation=”right” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][/et_pb_menu][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.16″ _module_preset=”default” z_index=”99″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default”
- [About Elisabeth](https://thesoulkit.com/about-elisabeth/) - [et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#383838″ width=”100%” max_width=”2560px” custom_margin=”0px||0px||false|false” custom_padding=”0px|20px|0px|20px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”] +357 99 475 445  hello@thesoulkit.com [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu menu_id=”20″ show_cart_icon=”on” _builder_version=”4.16″ _module_preset=”default” menu_text_color=”#e8e7e6″ background_color=”#383838″ text_orientation=”right” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][/et_pb_menu][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” z_index=”99″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″
- [Services](https://thesoulkit.com/services/) - [et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#383838″ width=”100%” max_width=”2560px” custom_margin=”0px||0px||false|false” custom_padding=”0px|20px|0px|20px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”] +357 99 475 445  hello@thesoulkit.com [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu menu_id=”20″ show_cart_icon=”on” _builder_version=”4.16″ _module_preset=”default” menu_text_color=”#e8e7e6″ background_color=”#383838″ text_orientation=”right” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][/et_pb_menu][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.16″ _module_preset=”default” z_index=”99″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default”
- [Contact](https://thesoulkit.com/contact/) - [et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#383838″ width=”100%” max_width=”2560px” custom_margin=”0px||0px||false|false” custom_padding=”0px|20px|0px|20px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”] +357 99 475 445  hello@thesoulkit.com [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu menu_id=”20″ show_cart_icon=”on” _builder_version=”4.16″ _module_preset=”default” menu_text_color=”#e8e7e6″ background_color=”#383838″ text_orientation=”right” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][/et_pb_menu][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.16″ _module_preset=”default” z_index=”99″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default”
- [Worry Less, Live more](https://thesoulkit.com/worry-less-live-more-5/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.1″ _module_preset=”default” background_image=”https://thesoulkit.com/wp-content/uploads/2021/11/Worry-Less-Live-More..png” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.14.1″ _module_preset=”default” custom_margin_tablet=”-15px||||false|false” custom_margin_phone=”-10px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||128px|50px|false|false” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.14.1″ _module_preset=”default” custom_margin=”10px||10px||true|false” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”36px” global_colors_info=”{}”]Worry Less, Live More. [/et_pb_text][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” header_2_font_size=”29px” global_colors_info=”{}”]Your anxiety toolkit to live a happier life[/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.14.1″ _module_preset=”default” custom_margin=”10px||10px||true|false” global_colors_info=”{}”][/et_pb_divider][et_pb_button button_url=”#” button_text=”Download for free NOW”
- [Download eBook Worry Less, Live More](https://thesoulkit.com/download-ebook-worry-less-live-more/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.1″ _module_preset=”default” background_image=”https://thesoulkit.com/wp-content/uploads/2021/11/Worry-Less-Live-More.-2.png” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.14.1″ _module_preset=”default” custom_margin_tablet=”-15px||||false|false” custom_margin_phone=”-10px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||249px|50px|false|false” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}” column_structure=”3_5,2_5″ theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.9.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”36px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Here is your Free eBook: “Worry Less, Live More”[/et_pb_text][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” theme_builder_area=”post_content” text_font_size=”23px” hover_enabled=”0″ sticky_enabled=”0″]Click on the picture to start the download.[/et_pb_text][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.9.6″
- [The Soulguru Lifestyle Program](https://thesoulkit.com/the-soulguru-lifestyle-program/) - [et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.10.7″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.10.7″ _module_preset=”default” background_color=”#383838″ width=”100%” max_width=”2560px” custom_margin=”0px||0px||false|false” custom_padding=”0px|20px|0px|20px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”] +357 99 475 445  hello@thesoulkit.com [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu menu_id=”20″ show_cart_icon=”on” _builder_version=”4.10.7″ _module_preset=”default” menu_text_color=”#e8e7e6″ background_color=”#383838″ text_orientation=”right” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][/et_pb_menu][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.10.7″ _module_preset=”default” z_index=”99″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default”
- [Get the Dream Life You Want](https://thesoulkit.com/dream-life-offers/) - [et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.10.7″ _module_preset=”default” custom_padding=”0px||0px||false|false” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default” width=”100%” max_width=”2560px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu active_link_color=”#F4651F” logo=”https://thesoulkit.com/wp-content/uploads/2018/04/logo.png” logo_height=”70px” _builder_version=”4.10.7″ _module_preset=”default” menu_font=”Open Sans||||||||” menu_font_size=”16px” use_background_color_gradient=”on” background_color_gradient_start=”rgba(43,135,218,0)” background_color_gradient_end=”rgba(244,244,244,0.97)” background_color_gradient_end_position=”91%” background_color_gradient_overlays_image=”on” background_image=”https://thesoulkit.com/wp-content/uploads/2021/09/Design-ohne-Titel.png” text_orientation=”right” custom_margin=”0px||0px||false|false” custom_padding=”16px|50px|16px|50px|true|true” global_colors_info=”{}”][/et_pb_menu][et_pb_code _builder_version=”4.10.7″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_class=”dropdown-menu-row” _builder_version=”4.10.7″ _module_preset=”default” width=”100%” max_width=”2560px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”dropdown-menu-column” _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The
- [Support](https://thesoulkit.com/support/)
- [About The Soul Kit](https://thesoulkit.com/about-the-soul-kit/) - [et_pb_section fb_built=”1″ next_background_color=”rgba(232,231,230,0.91)” admin_label=”Hero” _builder_version=”4.6.6″ background_image=”https://thesoulkit.com/wp-content/uploads/2018/04/flower_cropped.jpg” parallax=”on” custom_padding=”150px||100px|” bottom_divider_style=”curve2″ bottom_divider_height=”41px”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_cta title=”The Soul Kit” button_url=”https://thesoulkit.com/product/the-soul-kit-paperback/” button_text=”Order Now” _builder_version=”3.16″ header_level=”h1″ header_text_color=”#c39e1b” header_font_size=”11vw” header_line_height=”1.1em” body_font=”|700|||||||” body_text_color=”rgba(47,56,84,0.5)” body_font_size=”22px” body_line_height=”1.9em” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#e8e7e6″ button_bg_color=”#383838″ button_border_width=”10px” button_border_color=”rgba(47,56,84,0)” button_border_radius=”60px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” background_layout=”light” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”10%” button_text_color_hover=”#ffffff” button_border_radius_hover=”66px” button_letter_spacing_hover=”1px” button_bg_color_hover=”rgba(47,56,84,0.9)” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off”
- [Terms and Conditions](https://thesoulkit.com/terms-and-conditions/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”140px|0px|15px|0px|false|false”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] Terms Of Use & Services The content of www.thesoulkit.com, and all subdomains (collectively referred to as this ‘Site’) is owned by or licensed to The Soul Kit. Users may not copy, reproduce, modify, distribute, republish, display, post or transmit any part of this
- [Shop](https://thesoulkit.com/shop/)
- [Privacy and Cookies Policy](https://thesoulkit.com/privacy-and-cookies-policy/) - [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″]Privacy & Cookies Policy GDPR On 25 May 2018 the new European Union (EU) data protection law, the General Data Protection Regulation (GDPR), took effect. This law gives you more control over how your data is used and places certain obligations on us as we use and process your information. Further information on
- [Create Ticket](https://thesoulkit.com/support/create-ticket/)
- [Edit Profile](https://thesoulkit.com/support/edit-profile/)
- [Login](https://thesoulkit.com/support/login/)

## Products

- [THE SOULWATCHERS](https://thesoulkit.com/product/the-soulwatchers/) - As a member of the Soulwatchers you will have access to: Monthly online group meetings with your coach, Elisabeth, where you can share and discuss your dreams and turn them into achievable goals. Elisabeth will guide you and share her life long experience with you. As a group, we will provide motivation and support individuals to reflect on their strengths, boost their sense of worth and actively take charge of their own growth. The video course “How to heal your soul and become empowered” A pdf download of the workbook belonging to the above course Weekly motivational emails about positivity and inspiration The opportunity to “weigh” your progress, brainstorm and ask questions which Elisabeth will answer either by email or as a post if it is of interest to the community Regular surprises and added value Monthly subscription fee Euro 9.90, which will automatically be renewed until you decide to unsubscribe whenever you wish.
- [The Soul Kit - Workbook](https://thesoulkit.com/product/the-soul-kit-workbook/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px||||false|false”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_wc_breadcrumb _builder_version=”3.0.47″][/et_pb_wc_breadcrumb][et_pb_wc_cart_notice _builder_version=”3.0.47″][/et_pb_wc_cart_notice][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||||false|false” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_wc_images _builder_version=”3.0.47″][/et_pb_wc_images][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_wc_title _builder_version=”4.6.6″ hover_enabled=”0″ header_font=”|700|||||||” sticky_enabled=”0″][/et_pb_wc_title][et_pb_wc_rating _builder_version=”3.0.47″][/et_pb_wc_rating][et_pb_wc_price _builder_version=”3.0.47″][/et_pb_wc_price][et_pb_wc_description _builder_version=”3.0.47″][/et_pb_wc_description][et_pb_wc_add_to_cart _builder_version=”4.6.6″ hover_enabled=”0″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#c39e1b” button_bg_enable_color=”on” button_border_radius=”100px” button_border_color=”#c39e1b” button_font=”|||on|||||” sticky_enabled=”0″][/et_pb_wc_add_to_cart][et_pb_wc_meta _builder_version=”3.0.47″][/et_pb_wc_meta][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%”][et_pb_column
- [The Soul Kit - Soft Cover](https://thesoulkit.com/product/the-soul-kit-paperback/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_breadcrumb _builder_version=”3.0.47″ global_colors_info=”{}”][/et_pb_wc_breadcrumb][et_pb_wc_cart_notice _builder_version=”3.0.47″ global_colors_info=”{}”][/et_pb_wc_cart_notice][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_images _builder_version=”3.0.47″ global_colors_info=”{}”][/et_pb_wc_images][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_title _builder_version=”4.6.6″ header_font=”|700|||||||” global_colors_info=”{}”][/et_pb_wc_title][et_pb_wc_rating _builder_version=”3.0.47″ global_colors_info=”{}”][/et_pb_wc_rating][et_pb_wc_price _builder_version=”3.0.47″ global_colors_info=”{}”][/et_pb_wc_price][et_pb_wc_description _builder_version=”3.0.47″ global_colors_info=”{}”][/et_pb_wc_description][et_pb_wc_add_to_cart _builder_version=”4.6.6″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#c39e1b” button_border_color=”#c39e1b”
- [60min Coaching Session](https://thesoulkit.com/product/60min-coaching-session/) - You want to solve a specific issue on the spot? You know exactly what bothers you and you want to get right to the work? Overcome a fear Fight depression Enjoy your life more Get rid of a bad habit etc. Then get 60 minutes with Elisabeth to tackle your problem right away!
- [The "How to Heal Your Soul and Become Empowered" Course](https://thesoulkit.com/product/how-to-heal-your-soul-and-become-empowered/) - Scroll down to get a brief overview about what this life changing course will cover and do for you.
- [The SOULGURU Lifestyle Program](https://thesoulkit.com/product/the-soulguru-lifestyle-program/) - Do you want to change your life forever? And live the life of your dreams? Scroll down for details on this program.
- [Gratitude Changes Everything Ebook](https://thesoulkit.com/product/gratitude-changes-everything-ebook/) - Scroll down to read a brief overview of this ebook.
- [Worry Less, Live More Ebook](https://thesoulkit.com/product/worry-less-live-more-ebook/) - Scroll down to read a brief overview of this ebook.
- [Find Your Voice Ebook](https://thesoulkit.com/product/find-your-voice-ebook/) - Scroll down to read a brief overview of this ebook.
- [Use Your Subconscious Mind To Get What You Want Ebook](https://thesoulkit.com/product/use-your-subconscious-mind-to-get-what-you-want-ebook/) - Scroll down to read a brief overview of this ebook.
- [Achieving Balance Ebook](https://thesoulkit.com/product/achieving-balance-ebook/) - Scroll down to read a brief overview of this ebook.
- [E-Workbook](https://thesoulkit.com/product/e-workbook/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px||||false|false”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_wc_breadcrumb _builder_version=”3.0.47″][/et_pb_wc_breadcrumb][et_pb_wc_cart_notice _builder_version=”3.0.47″][/et_pb_wc_cart_notice][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||||false|false” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_wc_images _builder_version=”3.0.47″][/et_pb_wc_images][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_wc_title _builder_version=”4.6.6″ hover_enabled=”0″ header_font=”|700|||||||” sticky_enabled=”0″][/et_pb_wc_title][et_pb_wc_rating _builder_version=”3.0.47″][/et_pb_wc_rating][et_pb_wc_price _builder_version=”3.0.47″][/et_pb_wc_price][et_pb_wc_description _builder_version=”3.0.47″][/et_pb_wc_description][et_pb_wc_add_to_cart _builder_version=”4.6.6″ hover_enabled=”0″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#c39e1b” button_bg_enable_color=”on” button_border_radius=”100px” button_border_color=”#c39e1b” button_font=”|||on|||||” sticky_enabled=”0″][/et_pb_wc_add_to_cart][et_pb_wc_meta _builder_version=”3.0.47″][/et_pb_wc_meta][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%”][et_pb_column

## Courses

- [Change Your Life In 21 Days](https://thesoulkit.com/courses/change-your-life-in-21-days/) - 21 days to change your life. This is not hype. If you watch the video lessons and complete the exercises you will change your life. We hope you will enjoy the journey. Let us know how you get on: hello@thesoulkit.com

## Lessons

- [Part III: Reset and Restart - a look forward to the future. ‘Things you can change’](https://thesoulkit.com/lessons/reset-and-restart-a-look-forward-to-the-future-things-you-can-change/) - This section is all about moving forward and taking back control of your life. Use the following chapters as a guide to increase your happiness. Know that it is never too late and you are never too old to make a new beginning. Everything that has happened so far has been an experience, good or
- [Part II: Give Up Things That Don’t Serve You](https://thesoulkit.com/lessons/give-up-things-that-dont-serve-you/) - In this section, you will begin to uncover and understand the programming you have received throughout your life, and how to get rid of those traits or beliefs that do not serve you well. You will learn how to recognise and get rid of, negativity, limiting beliefs and how to drop stuff that weighs you
- [Part I: We Are Only Human](https://thesoulkit.com/lessons/we-are-only-human/) - In this section, you will learn to accept who you are and how you came to be. You will learn that in order to change and live a more fulfilled and happy life, then first you must understand and accept yourself for who you have been. Only then can you look forward to, and create,

## Topics

- [Believe That Anything Is Possible](https://thesoulkit.com/topic/believe-that-anything-is-possible/) - When you hear about famous people and how they became famous, or when you hear about miracles and how they happened, do you ever wonder if this could happen to you? Do you believe in miracles? Do you believe that with enough vision, effort and determination anything is possible? Unfortunately, our conditioned mind stops many
- [Never Stop Learning](https://thesoulkit.com/topic/never-stop-learning/) - We don't stop playing because we grow old; we grow old because we stop playing.George Bernard Shaw In the above quote, we should replace playing with learning, we grow old because we stop learning. One of the best ways to learn new things is when we learn to listen to people. There is not one
- [The Best Is Yet To Come](https://thesoulkit.com/topic/the-best-is-yet-to-come/) - Be excited about the future. Always believe that the best is yet to come. Everything you are and have been up to now has been to make you ready for what is yet to happen. You are a work in progress. Our present situation is not our final destination, but by this time we should
- [Practice Gratitude](https://thesoulkit.com/topic/practice-gratitude/) - Gratitude is the vitamin for the soul. There is no stronger emotion in a human mind than the feeling of complete gratitude. Why would the universe want to give us more if we did not appreciate what we already have? We do have so much to be grateful for, the list is endless, and the
- [Forgive Yourself And Others](https://thesoulkit.com/topic/forgive-yourself-and-others/) - I know many people who carry around a heavy burden of anger and guilt because of things that happened in the past. Many of us do not realise that no matter how much we dwell on it and suffer, the past cannot be changed. Whatever is done is done and cannot be reversed. Holding onto
- [The Depression Trap](https://thesoulkit.com/topic/the-depression-trap/) - Suffering from depression is probably one of the worst things that can happen to a human. Being in this dark place and not knowing how to get out of it can be very painful. People who suffer from severe depression need professional help. However, depression does not happen overnight; there are many ways in which
- [What Happens When We Meditate](https://thesoulkit.com/topic/what-happens-when-we-meditate/) - Most people have the wrong perception about meditating. They imagine that you have to sit in a lotus pose for hours and burn strange smelling incense. Of course, some people do meditate this way, but most of us don’t have the time or patience to do that. When life gets crazy, and the mental chatter
- [Live In The Present Moment](https://thesoulkit.com/topic/live-in-the-present-moment/) - We tend to think about things that happened in the past, which we cannot change, or we worry about things that may never happen in the future. Don’t look back; you’re not going that way.Mary Engelbreit I read somewhere that in one day we have about 60,000 thoughts and only 5 of them are in
- [Boost Your Happiness Hormones](https://thesoulkit.com/topic/boost-your-happiness-hormones/) - With the help of modern technology, we can examine the parts of our brain which are responsible for our feelings and connect their activities with certain emotions. The areas of our brain involved with emotions are called the limbic system. The amygdala is an almond-shaped part of our brain in which a mixture of chemicals
- [Goal Setting](https://thesoulkit.com/topic/goal-setting/) - There is nobody in the world who does not have a dream. The only way that a dream remains a dream is when we do nothing about turning that dream into a reality. A dream is a goal without a deadline. Do you regularly set goals? Do you write them down? Are you familiar with
- [Live Your Own Life](https://thesoulkit.com/topic/live-your-own-life/) - We spend so much time and energy on keeping up with, or pleasing other people. We buy things we don’t need, with money which we don’t have to impress people that we don’t like.Unknown In Bronnie Ware’s book: ‘The Top Five Regrets of Dying’ one regret comes up over and over again, the wish to
- [Never Compare Yourself To Others, You Are Quite Unique](https://thesoulkit.com/topic/never-compare-yourself-to-others-you-are-quite-unique/) - What makes a piece of art or an antique car so precious and expensive? One of the main reasons is that only one or a few of its kind exist. It’s all about uniqueness, no two people in this world are the same, even identical twins have some small epigenetic differences. We are all one
- [Give Up The Need To Always Be Right](https://thesoulkit.com/topic/give-up-the-need-to-always-be-right/) - It is human nature to have the need to be right, which very often creates conflict in so many different ways. You have your way, and I have my way… as for the right way, it does not exist.Friedrich Nietzsche The ego is the part of us that has the need to feel special and
- [Stop Being Judgemental](https://thesoulkit.com/topic/stop-being-judgemental/) - It is human nature to be judgemental, even though it is not a useful thing to be, as it creates a rift between the person we judge and ourselves. Based on our programming, we look down on others for a multitude of reasons, such as their colour, religion or education. We think that we are
- [Always Solve Problems Before They Grow](https://thesoulkit.com/topic/always-solve-problems-before-they-grow/) - Think of the feeling that you have when you finally get something done that has been in the back of your mind for a long time? Doesn’t it feel good? At the moment you feel that you have achieved something, your body releases happiness hormones that make you want to achieve even more. We all
- [Worry Serves No Purpose](https://thesoulkit.com/topic/worry-serves-no-purpose/) - Now we know that our thoughts create our reality, wouldn’t that mean we actually create exactly what we don’t want when worrying? 90% of the things we worry about, never happen. Some of the things we worry about are in the past; others involve people and things we have no influence over. Everybody worries about
- [Notice Your Thoughts And Beliefs](https://thesoulkit.com/topic/notice-your-thoughts-and-beliefs/) - Every thought we have is creating our life. Thoughts are energy, like energy attracts like energy. Every thought and belief vibrates and attracts. When we think positive thoughts, we are on a high frequency and likely to attract positive things into our life. We are the creators of the circumstances and things that happen to
- [Leave the comfort zone](https://thesoulkit.com/topic/leave-the-comfort-zone/) - Life begins at the end of the comfort zone. I don’t believe that we are meant to live an ordinary life; I believe that we all have greatness inside of us. Unfortunately, doubt, fear and negative voices keep us from realising our potential and following our dreams. I believe that we can achieve anything that
- [It’s OK To Feel Down - Sometimes](https://thesoulkit.com/topic/its-ok-to-feel-down-sometimes-2/) - Allow yourself to feel down, but don’t stay there! Understand that you are not superhuman, but you are human. Everyone has their weaknesses, and that is OK! It is perfectly OK not to feel OK. I believe that nobody is perfect. If someone pretends to be, then they are lying. We mistakenly believe that our
- [The Difference Between The Conscious And The Subconscious Mind](https://thesoulkit.com/topic/the-difference-between-the-conscious-and-the-subconscious-mind/) - Reticular Activation System (RAS) - NLP Concept Your senses process approximately 400 Billion bits of information per second. Your RAS (Reticular Activation System) processes that information by distorting, deleting and generalising it down to around 2000 bits per second. This forms part of your conditioned mind functioning up to 800 times faster than your conscious
- [Take Full Responsibility - Adjust Your Sails](https://thesoulkit.com/topic/take-full-responsibility-adjust-your-sails/) - What happens when we take full responsibility for everything? Do we make life happen or does it happen to us? The choice is ours, and once we decide that we can be in charge, the feeling of empowerment will give us wings. Life isn’t about waiting for the wind to change, it’s about learning to

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